Nutrition to Nourish your Body
Our bodies cells need optimum supercharged nutrition to ultimately provide energy for our bodies and to support our immune systems.
We believe NOURISHING food is essential to great energy and great health.
We incorporate NUTRITION into every consultation to ensure you have a plan to reach OPTIMAL wellness as fast as possible.
We like NUTRITIONAL plans for you that are EASY to follow and EFFECTIVE.
We develop INDIVIDUAL NUTRITIONAL PROGRAMS at BHealth
Based on your GOALS
These may include;
WEIGHT LOSS Plan
WEIGHT GAIN Plan
Vegan PLAN
VEGETARIAN PLANS
IMMUNE ENHANCING PLANS
Healthy Eating Plans
We work with you and your FOOD preferences eg plant based, animal protein based – as we believe you KNOW what your body likes and we are here to guide you on that basis towards your health goals.
WE ALSO HAVE AN ONLINE PROGRAM to help you reset your Nutrition and your MINDSET
28THRIVE - The Mind-Body-Reset Project
This Program includes an ONLINE PORTAL with short videos to watch on Mindset and Health as well as
- Meal Suggestions, Snack Suggestions, Recipes, and more.
What is Intuitive Eating?
It’s is eating what you believe is best for your body
By tuning into how you feel when you eat a certain food. We help you to recognise the signs of what to look for if a food may not be agreeing with you and how to look at food as FUEL that energises your body.
We identify your food intolerances and then identify alternatives foods you can eat that are nutritious and tasty too!
WEIGHT LOSS PROGRAM
WE all know how to lose weight – but sometimes our bodies don’t seem to respond and that is where we can help identify
Hormone imbalances
Sources of inflammation in your body eg Gut Health
Sources of stress
And we create a program that incorporates all of these elements in a wholistic approach to weight loss.
We do not believe in extreme measure we believe in creating a SUSTAINABLE consistent approach to reaching your goals.
Not a master chef?
At BHealth we recognise that not everyone is a master chef and not everyone has hours to spend in the kitchen so we believe in
Easy – effective – Nutrition with options to buy or cook food that tastes great and is great for your body!
So we provide easy recipes and tips that are easy to integrate into your daily schedule.
We also believe in using your intuition when deciding what to eat.